Swedish Massage is the most common and best known type of massage in the west. It is the foundation for other types of Western massage, including sports deep tissue and aromatherapy massage and based on concepts of anatomy and physiology.
Swedish Massage can be slow and gentle or vigorous and bracing, depending on the client’s needs or request.
If you are looking for deeper work and can tolerate more pressure to get relieve from chronic muscle pain, it is better to book a deep tissue massage, which is another form of Swedish Massage. If you have pain, it will likely take a series of massages to get results.